A delicious blend of warm, fragrant Indian spiced chickpeas on basmati rice. Fresh spinach, tomato salad, ginger and coriander complete this perfectly balanced, flavoursome, vegan dish. Our bake dishes are made by hand, using real ingredients sourced from trusted restaurant suppliers, small artisan producers and from our own Oxfordshire gardens.
All our meals are free from artificial preservatives, flavouring or colouring.
INGREDIENTS
Organic chickpeas 34% (chickpeas*, water), tomato sauce (tomato, sunflower oil, onion, carrot, sugar, celery, basil, salt), onion, water, sunflower oil, fresh coriander, lemon juice, sea salt, cumin 0.5%, masala spice 0.5%, chilli, nigella seed, turmeric 0.5%, ginger, coriander seed, black pepper, mint, bay leaf, cayenne, pepper. *Organically grown ingredients.
ALLERGY ADVICE: See allergens, including cereals containing gluten, in bold.
N.B. The Grocer products are manufactured in a production facility that handles allergens. Products may contain traces of celery, milk, egg, cereal containing gluten, peanut, tree nut, sesame, soya, fish, crustacean, mollusc, mustard, sulphite.
NUTRITIONAL INFORMATION Per 100g
Energy KJ – 613
Energy KCAL – 149
Fat – 8.7
Of Which Saturate – 1
Carbohydrate – 11
Of Which Sugar – 2.5
Protein – 4.3
Salt – 0.71
COOKING INSTRUCTIONS
For best results empty contents into a saucepan, bring to the boil, then simmer for 3 minutes. Stir occasionally. Do not let boil.
Or empty contents into a bowl, cover and microwave for 3 to 4 minutes on medium.
Serve piping hot.
STORAGE
This is a fresh product so keep refrigerated.
Once opened consume within one day. Always consume within the used by date.
• VEGETARIAN
• VEGAN
